Prunes are impressively high in nutrients. Whether you eat them as a snack or a dessert, prunes are a great way to satisfy your sweet tooth, still benefiting from a nutritional boost.
Prunes are known to relieve constipation and may help protect against disease. Beyond the benefits to your digestive tract, and the fact that they offer a sweet hit for only 30 calories, plums and prunes have many other wonderful health properties. Because of their high fiber content, prunes don’t cause a large spike in blood sugar as the fiber helps to slow down the release of sugar from the fruit.
Prunes are known to relieve constipation and may help protect against disease. Beyond the benefits to your digestive tract, and the fact that they offer a sweet hit for only 30 calories, plums and prunes have many other wonderful health properties. Because of their high fiber content, prunes don’t cause a large spike in blood sugar as the fiber helps to slow down the release of sugar from the fruit.
- No Added Sugar
- No Added Colors & Flavors
- Bulk: Available
