Golden Raisins, Best Sugar Substitute

Abstract: Golden raisins, also known as sultanas, are a type of dried grape made from green seedless grape varieties, such as Thompson Seedless or Sultana grapes. These grapes are treated to preserve their light color, resulting in a sweet and golden appearance. Golden raisins are commonly used in cooking, baking, and as a snack due to their unique flavor and texture. IRAN is one of the Top 5 influential countries, Sharing 80% of the world’s Golden Raisin export market.

 

• A Brief Look at Golden Raisin Health Benefit
  Golden Raisins have more flavonoids and phytonutrients found in plants that give them their color and have antioxidant properties than regular raisins. Otherwise, golden and regular raisins are almost identical in their health properties and both make a healthy snack, just as they did in your lunch box back in the day.

• How to add the benefits of Golden raisins to our diet?
  Golden raisins have a sweeter and milder flavor compared to dark raisins, which are made from red or purple grape varieties. They are commonly used in a variety of culinary applications, including:
  

Baking: Golden raisins are often used in baking bread, cakes, cookies, and muffins to add sweetness and texture to the finished products.
Cooking: They can be added to both sweet and savory dishes, such as pilafs, salads, and rice dishes, to impart a hint of sweetness.
Snacking: Golden raisins can be enjoyed on their own as a healthy and convenient snack.
Trail Mixes: They are a popular ingredient in trail mixes, providing a burst of sweetness and energy.
Cereal and Yogurt Toppings: Adding golden raisins to breakfast cereals, oatmeal, or yogurt can enhance the flavor and texture of the dish.

Keep in mind that while golden raisins are a tasty and versatile ingredient, they are still relatively high in natural sugars, so consuming them in moderation is advisable, especially for individuals who need to monitor their sugar intake.